Sunday, February 3, 2008

Gradually longer days

My running mileage seems to get higher as the days get gradually longer. I logged the highest weekly mileage of this year during week 5, 109.2 km (67.9 miles).

Today I did a fartlek type of 11 km training run in the morning, and a 9 km tempo run in the evening. We had a nice sunny, almost springish day. Except that it started snowing again tonight.

In the photo you can see what sort of icy dirt roads I do most of my training on. You have to be careful as the ice is often covered with a thin layer of new snow.

So far so good!

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