Today I did a fartlek type of 11 km training run in the morning, and a 9 km tempo run in the evening. We had a nice sunny, almost springish day. Except that it started snowing again tonight.
In the photo you can see what sort of icy dirt roads I do most of my training on. You have to be careful as the ice is often covered with a thin layer of new snow.
So far so good!