Wednesday, July 9, 2008

Long slow jolk for speedy recovery

It seemed like a super nice day when I woke up. I decided to do a long slow jolk (jog/walk) for speedy recovery. 

The weather stayed favorable the whole day. A few raindrops refreshed the air every now and then.

I travelled 43.2K (26.8 miles) by foot in 6:33.

This was my ultramarathon for the week 28 -  a week dedicated to recovery. 

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