Sunday, October 12, 2008

Crowie conquers Kona

Craig Alexander (35) won the Hawaii Ironman World Championship 2008 in 8 hours 17 minutes.

He showed everyone how to do it right: first swim 3.8K and bike 180K moderately hard, but not too hard, and take in all the nutrition you can. Then run a 2:45 marathon. It's as simple as that.   

Here's a pre-race interview, showing how relaxed Alexander the Great was.

By the way, Crowie is sponsored by Newton running shoes. I haven't seen the shoes available anywhere yet, but this video seems interesting. 

Also The Competitors Radio Show featured Alexander just before the race in their podcast.

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