Saturday, November 29, 2008

9 keys to healthier & happier you

Fit Soul, Fit Body - 9 Keys to a Healthier, Happier You is the title of the new book by shaman Brant Secunda and triathlon legend Mark Allen.

Even if you regularly work out and maintain a healthy lifestyle, you may notice that there is still something missing that keeps you from feeling completely satisfied with your achievements. What Brant and Mark offer here is the key to discovering that extra something.   

Actually there are nine keys in the book:
  1. Balance your responses to the six types of stress.
  2. Quiet the mind.
  3. Transform fear, anger and jealousy.
  4. Reconnect with the natural world.
  5. Honor yourself.
  6. Know and set the quest.
  7. Live what you ask for.
  8. Slow down to get faster.
  9. Invite your inner cave man to the table.
A quote from the Foreword by Stephen R. Covey:
"I trust you will share my passion for Mark and Brant's book and message. They are truly remarkable people from the inside out. Egoless. Authentic. Insightful far beyond the traditional classroom. As will become wonderfully clear to you, these two teachers carry a set of skills and knowledge unlike any others, and you will feel compelled to implement them into your life right away."


Anonymous said...

This is a great book!

Jakuko said...

Thanks for commenting. Have u read it already? I liked the initial concept, but it sort of faded away towards the end of the book. Maybe they should have thought about a bit more and rewrite it, that's how I feel about it now.