Monday, December 22, 2008

5 Tibetan exercises

These are the famous five Tibetan rites for healing, rejuvenation and longevity.

I'm doing each of the five exercises 21 times every morning (the legend tells that's the magic number you should do). 

I'm not sure yet if I've discovered the fountain of youth, but they seem to wake me up and also help with my injured back.

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