Saturday, January 31, 2009

Follow Jurek and take a break

I was going to write something about taking a break and the importance of full recovery, but ultramarathon champion Scott Jurek says it all so much better in his blog: Gimme a break! 

Food for though: if someone like Jurek needs to take a good break from it all, how about you? Now is a good time to do something else, whatever it is.


Will said...

What a great link! That is so true, that we all have to take time off from all the training and racing. Thanks for the blog Paleo Runner!

Jakuko said...

You're welcome Will! Thanks for taking time to comment. Actually I'm training every day, often twice a day, but still taking it easy. The "break" simply means: no stress, no racing and no anaerobic training.