Thursday, February 26, 2009

Cancer Crusader vs Syringe Man

Tuesday, February 24, 2009

Winter running with cleats


Monday, February 23, 2009

Obese Pepsi logo

Yes, I've got to agree with Lawrence Yang - Pepsi (the makers of Gatorade) logo reminds me of obesity, LOL!


T-shirts in all sizes are available at Lawrence's blowatlife site, check it out.

Thursday, February 19, 2009

Rainy Tour of California


Amgen Tour of California, Stage 2
Originally uploaded by Anna L Conti

The weather leaves room for improvent in otherwise excellent Tour of California.

Monday, February 16, 2009

Tour of California is on

This week it will be interesting to follow the Tour of California. There are many great riders, but everyone is watching Lance Armstrong of course. After the first stage (won by Mancebo) Lance is comfortably placed fifth. 

Thursday, February 12, 2009

Lance's recent blood test results now online

The results of seven recent Armstrong blood tests have been posted online in a blog here at his Livestrong site.

Lance promised to get transparent about his drug test results after announcing his comeback into pro cycling last fall. Since then he has been tested already 17 times. All the urine and blood tests have been so far negative.

There are also some interesting training videos by Carmichael Training Systems, for example the one below is from Hawaii in January.


Lance Armstrong Training in Hawaii -- powered by http://www.livestrong.com

Sunday, February 8, 2009

Wellness, fitness and performance by Gordo

Gordo Byrn has an interesting blog at his Endurance Corner: Wellness, Fitness and Performance

I believe you've got to choose whether your overall goal is personal health or elite athletic performance - you simply can't have both in the long run. 

However it is possible to have optimum wellness while maintaining pretty good fitness, and probably even some performance occasionally.