Sunday, February 8, 2009

Wellness, fitness and performance by Gordo

Gordo Byrn has an interesting blog at his Endurance Corner: Wellness, Fitness and Performance

I believe you've got to choose whether your overall goal is personal health or elite athletic performance - you simply can't have both in the long run. 

However it is possible to have optimum wellness while maintaining pretty good fitness, and probably even some performance occasionally.

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