Thursday, May 28, 2009

Maffetone's In Fitness And In Health again

Dr. Philip Maffetone's In Fitness and in Health taught me how to train aerobically - while avoiding processed sugar and wheat - already back in 1994.

If you are interested in creating your own food pyramid, this article might be worth checking out.

Now the new updated fifth edition of this classic book is available. Highly recommended - I wouldn't even think about doing anything without it.

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