Tuesday, May 4, 2010

How Miwok was won

The video shows how Anton Krupicka patiently took the lead from Michael Wardian in 2010 Miwok 100K.

Krupicka finished first in 8:02. Wardian faded into 15th place with 9:27.

Tony's race report explains in detail how to win. Study and learn!

By the way, Ian Sharman has also blogged a report about how he ended up finishing in Top 10 (9th with 9:08) without really trying. Both Sharman and Wardian are aiming to do really well in Comrades Marathon 89K on May 30th.

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