Wednesday, December 22, 2010

Paleo fitness according to Outside Magazine

Outside Magazine January 2011 features a paleo/evolutionary fitness article about MovNat: The Workout That Time Forgot.

You can download a PDF of the article.

They also provide four fitness videos by Erwan Le Corre.
"It's called the paleo-fitness movement, and it sounds like a blast. You eat protein by the slab, roar throught the woods on Flintstone feet, and work off steam the old-fashioned way by hitting something. Nick Heil goes deep to discover whether caveman calisthenics will be the next big thing for adventure athletes."


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