Wednesday, February 2, 2011
5 gym exercises you should never do
Most endurance coaches (except Brett Sutton) would agree that some weight lifting might be valuable. However there are some potentially detrimental exercises you should avoid.
Scott 'Terminator' Molina
5 Exercises You Should Stop Doing...Forever!
Shoulder press behind the neck.
Shrugs with shoulder roll.
Deadlifts (or squats etc) with a rounded back.
At some point I've tried all of these, and I just did kettlebell upright rows last week, ouch!
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