Friday, July 29, 2011

Cycling 150 miles

I happened to see this dude called Dan cycle 150 miles in a day (in the video below).

Inspired by that, I set out to do something similarly crazy myself. I wanted to be well prepared gearwise. I had brand new handmade Continental Competition Black Chili tubular tires on my Hed wheels, and a new chain and cassette on my trusty old Cervelo P3. Everything was already ready to go, with the possible exception of me of course. I've done some training indoors on my Tacx Bushido, but not too much on real roads.

The first day I managed to ride 136 km (84.5 miles) before stopping in another town for a night's rest at my relatives' home. The weather was ideal, sunny 21 C (70 F) with a nice cool breeze from the sea. I drank mainly Nuun Kona Cola, and a small bottle of Coca Cola and a can of Red Bull. I wore Orca triathlon shorts, which felt great with just the right amount of compression. No issues whatsoever you know where.

I continued next morning, feeling good. It turned out to be a hotter day around 27C (80 F). My Suplest triathlon cycling shoes as well as my Giro helmet provided excellent ventilation for hot weather.

Nevertheless I perhaps overdosed caffeine (strong coffee for breakfast, 3 bottles of Kona Cola, and caffeinated gels). I started to feel dizzy after 90K. I took Salt Stick caps, but it had no effect on me - too late. I called it a day after 97 km (60.3 miles). Maybe I should have taken more fruit and water like Dan, instead of SiS Go gels and Clif Shot Bloks.

I know 233 km (145 miles) in two days is not that much, but it's by far my longest bike training this year. Overall it was a very pleasant and rewarding experience, except those big trucks zooming by occasionally inches from my body. I installed a red blinking Petzl led light on the back of my saddle. It probably didn't make that much difference, but it helped me feel a little safer.

Anyway I saw lots of cyclists out there, and everyone seemed to be having fun. Maybe not the best day ever, but certainly a couple of great days.

Thursday, July 28, 2011

Zentri swims across Lake Tahoe - cool!

ZenTriathlon, the owner and host of the first, best and longest running triathlon podcast Zen And The Art Of Triathlon, swam about 36 km across Lake Tahoe (from south to north) last weekend in 13.5 hours.

That's almost ten times the Ironman swim leg and about the same distance as a straight-line English Channel swim would be. At almost 2K altitude.

ZenTriathlon swam with ultraswimmer Jamie Patrick. Very very cool - obviously, as I don't think the water was much warmer than 17 C!

Wednesday, July 27, 2011

Big River Man movie review

This documentary film came out in 2009, but I just saw it recently. It's a great movie, if you love open water swimming. Even if you hate swimming, it's pretty funny.

The star is Martin Strel, the guy who has swam Danube, Mississippi, Yangtze and Amazon rivers. This movie is about the Amazon project in 2007.

Swimming is not Mr. Strel's only addiction. His son Borut says the Slovenian Superman downs two bottles of wine every day. Nobody knows how much beer he drinks.

Mr. Strel is strong as a bull, and the size of one as well. His only weak spot at the time of shooting this film was mastering the delicacies of English language.

Mr. Strel is almost 57 years old, but he keeps on swimming. He recently swam 19 miles in Colorado river. The water temperature was 8 C (46 F). This feat will be featured in an episode of 'Stan Lee's Superhumans' TV show next fall.

Sunday, July 24, 2011

Paragliding from Salzburg to Monaco

The Alpine weather hasn't been favorable so far for the Red Bull X-Alps paragliding/hiking contest. However day 5 gave a chance for some competitors to fly a bit longer.

Swiss Christian Maurer leads the race. He was notified of a 24h Forbidden Zone Penalty on Friday.

Finland's Jouni Makkonen damaged his glider on Saturday. He continues the race in 10th place with his back-up glider.

The first flyers are expected to reach Mont Blanc on Monday. From there they will turn south towards the final destination Monaco.

Friday, July 22, 2011

Homamade Hokas

Homemade Hokas. I guess extreme runners are extremely creative.

Monday, July 11, 2011

5 most interesting endurance races

The following excellent piece of journalism caught my ever-flowing websurfing attention.

SB Nation: Forget The Tour De France: These Are The World's Most Insane Endurance Races.

Tour de France is an ancient event that hardly anybody bothers to follow, except for the crashes and doping scandals of course. There are a number of great but relatively unknown races, that should be so much more interesting to our endurance athletic events aficionado posse.
  • RAAM. I just blogged about this year's superfast Race Across America and the winner Christoph Strasser.
  • Badwater Ultramarathon. It starts today. Unfortunately both the rookie Finnish dude and the badass David Goggins seem to have pulled out, but there are still a few interesting characters left. For example, Marshall Ulrich (just read his new book Running On Empty) and Pam Reed (who has a Scandinavian family background - if memory serves her father was from Finland and their surname was Saari, which means an island in Finnish).
  • 4Deserts. Four races in various deserts. I think Antarctica is more like a dessert than desert though. Dean Karnazes writes about how he did all four in one calendar year in his latest book 'Run!'.
  • Deca Ironman. Ten Ironman-distance triathlons. Actually I prefer to follow the UltraMan Hawaii, which is not as insane, but usually more interesting.
  • Self-Transcendence 3100 Mile Race. This is my favorite, and it's going on right now. I call it Tour de Block in Bronx. The check the results daily. The current leader Pekka Aalto is from my hometown Helsinki, Finland. Asprihanal (a name given by late Sri Chinmoy, the founder of the event) is probably the opposite of Lance Armstrong as a person, although both of them are 7-time winners. Tip: there's a blog Perfection Journey that follows the race.


Sunday, July 10, 2011

Fast times in Roth

Challenge Roth is a fast course, partly because it's shorter than the advertised 3.8K swim, 180K bike, 42.2K run.

Andreas Raelert won the men's race today with a 'world record' time of 7:41:33.

Also Chrissie Wellington performed as expected, her time 8:18:13 was the fastest in women's race. Her marathon time 2:45 was only three minutes slower than Raelert's 2:42.

Good weather and good effort in Roth, world's biggest full-distance triathlon. They have 14 start groups for the swim to avoid congestion in the narrow canal.

Saturday, July 9, 2011

French kiss @ Hardrock

Julien Chorier (30) of France wins Hardrock 100 Mile Endurance Run 2011 in Colorado. His time was 25 hours and 17 minutes. Finishers are required to kiss the rock at the finish.

With 10,360 meters of climb at an average elevation of over 3,400 meters, it really is one of the hardest trail running courses in the world. It's a small race though: only 140 competitors are accepted.

Here's iRunFar's pre-race interview with Julien, who won Ultra-Technitrail de Tiranges (80 km) in May.

Wednesday, July 6, 2011

TVSB 2011 race report

After last years DNF at 76 km, I was determined to finish Trail Verbier St-Bernard 2011. The first two editions of the race had been rainy. This time excellent weather was forecast for both Saturday and Sunday. No rain, no storms. Everything looked fine.

When I arrived in Verbier on Friday, I got a headache and felt quite nauseous. I have no idea what caused it. Possibly simply the altitude of 1500 meters. I just ate a few bananas, drank mineral water, took a magnesium supplement, sprayed my legs with Magnesium Oil (liquid magnesium that absorbs through your skin), and went to sleep around midnight. When I woke up a couple of hours later, I felt pretty good.

After a couple of ice coffees I was ready for 110.5 km La Boucle (The Loop with 7014 meters of cumulative ascent and descent). Except that due to some minor nagging injuries I haven't been able to do any substantial hill training at all during the past year. So actually I was in a poorer condition than last year. That made me nervous, but I decided not to worry and give this my best shot anyway. I was going to use Mountain King Trail Blaze poles the whole way to delay the inevitable leg muscle soreness.

The race started at 5AM, and I stayed at the back, resisting the urge to go out fast. Not that I have could have sprinted anyway for too long, as the 950-meter climb up to Pierre Avoi started right away. This is a tough course. That's why finishers of La Boucle are awarded with maximum UTMB points (4).

Everything went very well until the poles almost ended my race in the first downhill. After 1h50min I was descending towards the first aid station at Croix de Coeur. When I reached for another gel from my pocket, my leg caught one of my poles and I fell forward. Luckily I had just read 'Relentless Forward Progress' by Bryon Powell.

There was a special section on how to fall (p. 113) stating "'s only a matter of time before you fall". The first of the five tips listed there was "Speed up". I thought that "...accelerating your foot turnover to run your way out of falling" seemed like a good idea. Somehow that piece of advice suddenly flashed through my mind, and instead of trying to break into a face-plant (been there, done that), I immediately dropped my poles and the gel on the ground and accelerated downhill like Usain Bolt.

To my ashtonishment it worked! About 30 meters later I gained control and was able to stop gradually and gracefully. Only my shoes hit the ground, which I found amazing. When I walked back to retrieve my stuff other runners coming down after me were smiling or rolling their eyes. I was actually able to enjoy a pretty good laugh with them afterwards. Thanks Bryon, your book saved me!

I didn't take any unnecessary chances after an adrenaline shot like that. I reset my priorities for the race as follows: 1. Stay safe and avoid accidents; 2. Eat, drink and have fun with all the friendly people; 3. Finish the race.      

My nutrition strategy was based on mainly on cola drinks and SiS Go gels. I carried two plastic water bottles in front of my 5-liter backpack designed by legendary UTMB-winner Marco Olmo. I carried Nuun Kona Cola electrolyte tablets with caffeine, which were convenient to throw in when refilling my bottles with mineral water at aid stations.

Real Coke was also available at all aid stations, but since it was too fizzy to be taken away for the run (Kona Kola didn't cause the cap of the bottle to blow up, like Coca Cola does), I simply stopped to gulp it at every aid station. I also took whatever food they had, like fruits, soups and pies. It got pretty warm during the day, and I took a few SaltStick caps as well.

I reached the village of Le Levron at 8:37 AM. I was 214th out of 270. That's 3h37 min for a half-marathon. I felt the familiar plantar fasciitis pain creeping into my right foot, but I ignored it. Something more important had caught my attention: a wide range of home-baked pies and cakes, served with coffee. That was time well spent. Au revoir & Merci beaucoup!

The next big climb to Champex (34 km, 6h02min) went smoothly. From there we followed the UTMB trail to La Fouly, going down and up again. I can't quite put my finger on it, but somehow this trail feels so much longer than the officially measured distance of 14.4 km. Maybe it has something to do with the fact that the temps tends to rise that time of day. There's nothing you can do about it, so I just kept drinking and eating gels, saying bonjour to every hiker that I met (there are lots of hikers on UTMB trail in July), chatted with a few fellow competitors, and generally felt much stronger than last year.

At La Fouly (48 km, 8h36min, 189th place) we got our only access to our drop bags. I grabbed a Red Bull and some chocolates. I left most of my extra warm clothes in the drop bag, because the weather seemed so warm, and I didn't think I'd need that much. I'd regret that decision at night. What beats me is why the organisers don't provide another access (or another drop bag) later on, ideally in Bourg St. Pierre (76 km). Being a skinny (and possibly lazy) dude, I hate dragging a heavy backpack all day long.

Soon after I started my climb towards the second highest point of the course, Col de Fenetre (2698 m), I met Janne, an experienced Finnish ultra trail runner, who was training there with a friend. He told me the weather was currently looking good up to 3000 meters with possibly some clouds up there, although he wasn't sure how it would develop at night. Mountain weather can change in a heartbeat and is difficult to forecast.

I reached the top of Fenetre (59 km, 12h04min, 175th place) without any issues. It was windy up there, so I just grabbed half a bottle of coke before continuing down to Grand Col St. Bernard, the home of those big friendly rescue dogs. I knew our course briefly visited Italy, but I didn't notice anything special, except the main road we had to cross a couple of times.

Suddenly I heard some extremely loud screamy whistles coming from somewhere near me. I assumed it had to be an official who wanted to see my passport, but I couldn't see anyone. Then I noticed that a large brownish bird of prey had been watching me on a boulder right beside me. It's piercing scream sure scared the living daylights out of me.

Soon I was at the St. Bernard aid station, gulping hot noodle soup. I talked with Matti the Finnish guy, who was working there as a volunteer the last time as well.  It was 6 PM already and the Northern wind was getting stronger and it was a bit cold out there. I put on my jacket, beanie and gloves.

I climbed Col Des Chevaux (2714 m), the highest peak of the day, as quickly as possible to reach Bourg St. Pierre (76 km) before sunset. I made it, but only barely. I was there 9:24 PM, two minutes before the sunset. There is a whole building reserved for the competitors. After eating a simple spaghetti dinner I took a little rest in the first aid/massage room, where I quit last year due to hypothermia. I wanted to put on more clothes at this point, but there was nothing I could do about it as I didn't have anything left in my backpack, we didn't get access to our drop bags anymore, and I failed to recruit any crew to assist me.

I left an hour later in full darkness. There was a long stream of headlights going up the mountain towards Cabane du Col de Mille, a famous local alpine cabin 12 km away. The mostly uphill journey there wasn't easy and it was estimated to take three hours or more. The temperature had suddenly dropped close to zero Celsius, the freezing point. The North wind was getting a bit stronger and colder. Many runners experienced various issues, like headlight batteries not lasting as long as expected, clothing not feeling as warm as expected, and semi-frozen gels and drink bottles.

After a couple of hours I saw the dim lights of a house, that must have been the Mille cabin as there were no other lights anywhere. The problem was that it seemed to be still so far away that I wasn't sure if I could make it. There was a Swiss runner who seemed to know what he was doing and was moving fast. I decided to follow on his heels to get to the warmth of the cabin asap.

Then we spotted a rescue helicopter with bright beam of light about half-way between us and the hut. Somebody had obviously called for emergency help! We were now running the roller coaster trail almost kamikaze style. Maybe we could get there in time to help someone who was in trouble. However after about quarter of an hour the chopper stopped whatever it was doing. It briefly flew beside us, checking us up with the bright beam of light, then pointing the light towards the cabin, and then disappeared.

After what seemed like a long time we finally arrived at the cabin. It was 1:40 AM, early Sunday morning. The race had started 20 hours and 40 minutes ago. My legs had gone 88 km with 5710 meters of cumulative ascent and 4720 meters of cumulative descent, and they were done. The pain didn't bother me. The problem was that there was nothing much left to play with. The wheels had come off, and they weren't coming back any time soon.

For the past hour or two I had been moving forward more by pushing with my poles than with my legs. Still, I was planning to continue after a little rest. According to the rules, the competitors must leave the cabin by 4 AM, or DNF. I had plenty of time to think about it.

The cabin kitchen was well stocked. They had everything frozen runners wanted: hot bouillon, coffee and tea. The cabin had a wood-burning stove, and it was really warm and nice inside. In front of the stove there was lying a man without any noticeable signs of life. That must have been the runner the chopper rescued. They said he would be ok in the morning. They said there was a nice warm bed with my name on it, if I decided to stay the night there.

I sure felt tempted to quit, but there were a couple of guys who said they planned to go for it, and asked if I would like to join them. I estimated that if we left 2:30 AM, it would take about four hours in our present condition to reach the next stop, which was Lourtier, a town down in the valley. Then it would take us another three ours to reach the top of the last mountain, La Chaux. There would be sunlight by then, but several people had warned me that the hill is very steep. From there down to Verbier it would take only about two hours. So 9 hours from now meant we could finish by 11:30 AM, before the final cutoff. I told them yes, count me in. This was my last chance.

Before leaving I went to the toilet, which was located outside about 50 meters away. When I got back a couple of minutes later, I was already shivering uncontrollably. Not a good sign. The weather seemed even colder than before. Although there was no rain, it was a bit foggy. Difficult to see clearly. Some sections of an alpine trail were always going to be wet, which meant they could be a little bit icy by now. Ice is difficult to see with a headlight, especially when you are going downhill. I might fall and get seriously injured. I didn't want to take a risk like that.

So when I stepped back inside, I announced that I'd just changed my mind. A brief visit outside had cleared my mind and helped me see what's realistic. I gave my timing chip away and went to sleep in my bed.

After dawn we were served coffee. There were about a dozen of us who had quit there. Someone pointed at a very narrow dirt road down in the valley. They would kindly get us a free taxi there. We started moving down slowly and obviously painfully. It took us some time to get to the road, but it also took a some time for the taxis to get there. The humble mountain path was not wide enough for them to make the turns without reversing.

It was around 11 AM on Sunday as we walked across the finish line. We made it there well before the cutoff, just like it had been dreamed by all of us. There were people welcoming us and asking us to pose for finisher photos. It was a bit embarrassing to explain we were just drop-outs. We only went there to fetch our bags and stuff, but they seemed to get it instantly: "Oh, so now you'll have to come back next year?"

161 out of 270 competitors were able to finish TVSB La Boucle 2011 within the cutoff-times. That's 60%. Congratulations!