Sunday, October 21, 2012
Amazing 5K trail run PR!
My son ran an amazing 5K trail run PR today: 29min38s!
The hilly course in the central park was pretty tough - for me as a GPS-guy/pacer, not for him.
The weather was overcast +6C (43F) with 99% humidity. Almost like swimming!
The km-splits were: 5:37, 5:53, 6:09, 6:04 and 5:54.
Top job Jon!
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Post Comments (Atom)