Sunday, October 21, 2012

Amazing 5K trail run PR!

My son ran an amazing 5K trail run PR today: 29min38s!

The hilly course in the central park was pretty tough - for me as a GPS-guy/pacer, not for him.

The weather was overcast +6C (43F) with 99% humidity. Almost like swimming!

The km-splits were: 5:37, 5:53, 6:09, 6:04 and 5:54.

Top job Jon!

5K PR from J8N Productions on Vimeo.

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