Friday, January 24, 2014

GRT #4

My 4th Golden Ratio Triathlon went pretty well. Started 7:00am and finished 5:08pm = 10:08 total time.

The sequence was swim 2.4K - run 26.1K - bike 111.2K (again). All but the run was done inside. The run went well considering it was cold -18° to -20°C. I had two gels in my jacket pocket, but they got frozen.

Actually it's a wonder I didn't bonk at all as I didn't eat anything before or during the swim or during the run. I had a smoothie before the run and the bike though.

While cycling I watched Escape Plan starring Sly & Arnold. A fun action movie. "You hit like a vegetarian!" :-)

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