Monday, January 13, 2014

My 3rd GRT

My Golden Ratio Triathlon today was already the third since I started doing them a month ago.

I started 7:03am. The 2.4K swim was over in 44 mins. I shared the same lane with several other triathletes.

It turned out to be a gorgeous sunny day for the 26.1K run, which I decided to do next after swim. The -10°C temperature felt refreshing.

The 111.2K bike was all on my indoor trainer. I finished at 18:50pm.

The total time for this 139.7K triathlon was 11:50. I had a good time.

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