Today has been a great day. First my Medical Certificate for TransGranCanaria was validated, meaning I'm 'Ready to run' 125km with 8,500 meters elevation gain in 30 hours on March 6-8.
Secondly I did my personal winter triathlon test today. This 'Half-GRT' consisted of 1200m swim in a 25m pool, 55.6km cycling with Cervelo P3 bike on Taxc Bushido trainer, and a 13km run on the nearby 3km icy forest trail loop. The purpose of this personal test is that it allows me to observe the changes in my overall fitness over time.
Long story short, I set a new incredible PR today with 3h52min. This is a whopping 40-min improvement to my previous PR set in January - which had already been one hour and a quarter faster than my 5:47 PR posted in December 2014. For comparison my best time last winter was 6:51. I charted this unbelievable progress below.