|Eyeballing Lake Valklampi boulders mindfully.|
The aim of the exercise is to promote overall health by reducing stress, anxiety and tension.
|Soaking it up at Lake Iso-Holma.|
This is not achieved by hard training, but by going slowly and soaking up the natural setting.
|Almost stepped on this small animal skull.|
You pay attention to everything you encounter in the nature mindfully and possibly with awe.
|Sun, fresh air, a beautiful forest trail beside a deep lake - a great shinrin-yoku opportunity for sure.|
My friends would probably agree that my running resembles shinrin-yoku these days, mostly because I'm awfully slow on technical trails.
|A fellow UTMB 2014 finisher at Haukkalampi trailhead.|